Low Carb Cereal Options for Breakfast

Low Carb Cereal Options for Breakfast

Low Carb Cereal: The toughest meal to plan when you’re trying to watch carbohydrates has got to be breakfast. And cereal is hard to resist. Simple, fast, and filling, who wants to give up that morning bowl of Cheerios?

Unfortunately, most well-known brands contain 20 grams of carbs per serving or more. Eliminate those if you want to keep your meal plan going strong.

The carb content information provided is courtesy of the United States Department of Agriculture (USDA) Branded Food Products DatabaseTrusted Sources. The information provided may not reflect a brand’s recommended serving size.

For specific information regarding serving sizes for your favorite cereal brands, please see the specific product’s food label as serving sizes may vary.

Low Carb Cereal Options for Breakfast
Low Carb Cereal Options for Breakfast

Low Carb Cereal Keto

If you miss the convenience of breakfast cereal and granola bars take a look at these great low carb cereal recipes. You won’t have to miss your oatmeal or cream of wheat with these great hot cereal recipes made from almond flour or coconut flour.

When starting a low carb keto diet, it’s best to stick to breakfast basics like eggs, omelets, quiche, breakfast meats, or even leftovers. Eating cleanly helps re-adjust the taste buds and provides the body with the nutrition it may have missed while eating the standard American diet (SAD). But anyone can get tired of bacon and eggs, so it’s nice to have other options.

Do you lament the good days of pouring a bowl of your favorite cereal and milk? With many options available nowadays for low carb granola and muesli, you’re sure to find a healthy replacement. Maybe you prefer the ease of a grab-and-go breakfast? Grain-free granola bars and cereal bars are sugar-free and taste like the real thing!

Low Carb Cereal Options
Low Carb Cereal Options

Low Carb Cereal Recipe

Most low-carb cereals aren’t terribly low in carbohydrates. Cereals contain mostly grains, and grains are carbs. However, some cereals are lower in carbs than others. Ones you are likely to see in most grocery stores with lower-carb contents include:


Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. They’re also gluten-free for those watching their gluten intake.


An oldie but goodie, Wheaties have been around since 1922. They’re also fairly low in carbohydrates compared to many bowls of cereal, coming in at 23 grams per ¾-cup serving.

Special K Original

At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.

Annie’s Organic Frosted Oat Flakes

This organic, low-carb, gluten-free cereal is popular with little ones and adults alike. A ¾-cup serving contains about 27 grams of carbohydrates, which is about 9 percent of your recommended daily value.

Note that some cereal manufacturers have a 1-cup serving size, while others use a three-fourth cup serving size. If you stick to the recommended serving size, there’s no reason you can’t enjoy a bowl or two of these best-option cereals per week.

Let’s look at the carb content of some other popular cereal brands.

Best Low Carb Cereal

Enjoy a comforting bowl of low carb hot cereal for breakfast on a chilly morning. Coconut flour porridge is very much like cream of wheat in texture and almond flour porridge is thicker with a nice flavor of almonds. Both recipes can be cooked on the stove or in the microwave making them the perfect low carb hot cereal option.

There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar-free, gluten-free, and grain-free breakfast option. Because they are very nutritionally dense, enjoy a small portion. Enjoy a spoonful on full-fat Greek yogurt or ice cream.

Low carb granola bars aren’t just a great low carb snack option, they’re a perfect grab and go breakfast. These grain-free recipes are made from nuts and seeds, but you would be hard-pressed to taste the difference. Add small amounts of unsweetened dried fruit or new nut and seed combinations to make new low carb granola bar varieties.

High Fiber Low Carb Cereal

While you probably know to stay away from Trix, Lucky Charms, and Count Chocula, some of the most carb-rich cereals are the ones that look like they’d be the healthiest.

These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs:

  • Raisin Bran (46 grams per cup)
  • Frosted Mini-Wheats (47 grams per cup)
  • Oatmeal Crisp (47 grams per cup)

They do have their benefits, though. Many of these are higher in fiber and lower in sugar than their competitors with fewer carbs.

Low Carb Cereal Walmart

This High-Protein Low-Carb Cereal provides a high-protein meal with low carbs and fat. Each serving has 15g of heart-healthy soy protein, only 114 calories and offers a convenient, low-calorie meal option. One box contains five individual packages of this high-protein cereal, which are convenient for carrying in a bag or pocket. The portioned sizes are easy to store, take on the go, pack for lunches and more. Pair this cocoa cereal with unsweetened almond milk or another milk substitute to prepare an ideal breakfast bowl or snack. It also makes a good yogurt topper for a yummy and healthy treat. This High-Protein Low-Carb Cereal is free of gluten, aspartame, cholesterol, saturated fat and trans fat.

Protein Cereal, Low Carb Cereal, High-Protein Cereal, 15g Protein, 4g Net Carbs, High-Performance Cereal, Cocoa:


  • Only 114 calories per serving, 30g
  • High-protein cereal has 15g of protein, 4g of net carbs and 4g of fiber
  • Gluten-free, aspartame free, cholesterol-free, saturated fat-free and trans-fat-free
  • Well paired with unsweetened almond milk or another milk substitute
  • 1 box of cereal contains 150g total
  • 5 individually wrapped packages, each containing 30g
  • Ideal for busy lifestyles and to have in a bag or purse as snacks
  • Also good dry and as a yogurt topper
  • Ideal for high-performance athletes with an active lifestyle, exercise enthusiasts and those watching their portions of food intake

What Is The Best Low Carb Cereal?

  1. Purely Elizabeth Grain-Free & Gluten-Free Granola.
  2. ELAN Premium Paleo Nut Granola.
  3. Thrive Market Organic Coconut Flakes Cereal.
  4. Wildway Grain-Free Hot Cereal.
  5. Nature’s Path Organic Gluten-Free Granola Cereal.

What Cereals Are Keto Friendly?

  • Whole30-Friendly Coconut Almond “Cereal” Image via Sole Searching Mama.
  • Fennel & Ginger Grain-Free Granola.
  • Keto Cacao Coconut Granola.
  • Crunchy Fresh Keto Cereal.
  • Low-Carb Cinnamon Crunch Cereal.
  • Extra Crunchy Cocoa Puffs Cereal.
  • Allergy-Free Healthy Keto Cereal.
  • Hazelnut Mocha Breakfast Cereal.

What Can You Eat For Breakfast On A No Carb Diet?

  • Eggs and Vegetables Fried in Coconut Oil.
  • Skillet-Baked Eggs With Spinach, Yogurt, and Chili Oil.
  • Cowboy Breakfast Skillet.
  • Bacon and Eggs in a Different Way.
  • Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins.
  • Cream Cheese Pancakes.
  • Spinach, Mushroom, and Feta Crustless Quiche.
  • Paleo Sausage Egg ‘McMuffin’.

Can You Eat Cereal On The Keto Diet?

The typical keto dieter aims to eat 20 grams of net carbs per day. Most cereals, even the ones that promote their protein and fiber content, put you over that goal with one serving. Spence agrees you actually need more fat with the cereal in order to truly be a keto-friendly meal.